Wednesday, 5/23/18

Weightlifting

Snatch (@82%x1x5)

(18min)

Metcon

Metcon (Time)

For time,
10 Overhead squats 135/95
10 Box Jump over 24/20
10 Thrusters 95/65
10 Power Clean 185/125
10 Toe to bar
10 Burpee Muscle ups
10 Toe to bar
10 Power Clean 185/125
10 Thrusters 95/65
10 Box Jump over 24/20
10 Overhead squats 135/95

(27min)

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