Wednesday, 5/30/18

Weightlifting

Snatch (Singles@82%, 87%, and 92%)

(18min)

Back Squat (@(86%+5.5#)x2x3)

(15min)

Metcon

Metcon (AMRAP – Reps)

AMRAP 7
15 Overhead squats 115/85
9 Box Jumps 30/24
6 Triple Unders

If you have 21 or more unbroken DUs, do TUA.
Or Do DUs or DUAs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s