Weightlifting
Snatch (Singles@82%, 87%, and 92%)
(18min)
Back Squat (@(86%+5.5#)x2x3)
(15min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
15 Overhead squats 115/85
9 Box Jumps 30/24
6 Triple Unders
15 Overhead squats 115/85
9 Box Jumps 30/24
6 Triple Unders
If you have 21 or more unbroken DUs, do TUA.
Or Do DUs or DUAs
Or Do DUs or DUAs
CrossFit Juke Joint 