Weightlifting
Power Snatch (@(60%+5.5#)x2x4)
(15min)
Metcon
Metcon (Time)
For time, using a single dumbbell 50/35
10 Weighted pull up
40 Overhead lunges
10 Weighted pull up
30 Snatches alternating arms
10 Weighted pull up
20 Overhead squats, 10 each arm
10 Weighted pull up
10 TGU
10 Weighted pull up
10 Weighted pull up
40 Overhead lunges
10 Weighted pull up
30 Snatches alternating arms
10 Weighted pull up
20 Overhead squats, 10 each arm
10 Weighted pull up
10 TGU
10 Weighted pull up
(28min)
Sacling 35/25
Sacling 35/25
CrossFit Juke Joint 