Thursday, 5/10/18

Weightlifting (30min) Linear Progression Week12 (Final Week) 1A: Box Jumps  (10×3 36/26″) 1B: Back Squat (3-3-3-3-3-3-3-3-3-3@ (WK11+5#)) 1Ca: L-sit hold (5x30sec (after 1st-5th working set)) On the rings, paralletts, box. Write what you used in the note box. Try your best to hold it unbroken, however, if you can’t break down to shorter sets. https://youtu.be/DemH-mw1O9IContinue reading “Thursday, 5/10/18”

Wednesday, 5/9/18

Weightlifting (30min) Linear Progression Week12 (Final Week) 1A: L-sit pull-up (10×5) 1B: Shoulder Press (3-3-3-3-3-3-3-3-3-3-3@(WK11+2.5#)) 1Ca: Barbell Rollout (5×8 (after 1st-5th working set)) https://youtu.be/s_elM3ciI8g 1Cb: 60 seconds Rest  (5x60sec rest) Metcon Metcon (Time) For time, 20 Back squats 225/155 40 Toe to bars 60 KB swings 2/1.5pood (16min) Bar must be picked up from theContinue reading “Wednesday, 5/9/18”