Weightlifting
No Hook No Feet Snatch (@60%x1x6)
(15min)
Push Jerk+Split Jerk Complex (@65% of 1RM C&Jx(1+1)x4)
(15min)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
(11min)
(15min)
(15min)
For time,
5 rounds of
10 Toe to bar
10 Power Snatch 75/55
10 WB shots 10/9ft 20/14#(16min)