Monday, 6/25/18

Gymnastics Metcon (No Measure) Handstand walk progression (10min) Work on Handstand Walk Metcon Metcon (Time) Complete five rounds of: On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps 15 Ring Push-ups Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings –Continue reading “Monday, 6/25/18”

Wednesday, 6/20/18

Weightlifting (25min) Find 3RM Power Snatch, 2RM Snatch Balance and 1RM Squat snatch in 25min This progression of snatch variations should prep you for some solid attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight. Power Snatch (3-3-3-3-3)Continue reading “Wednesday, 6/20/18”