Friday, 6/1/18

Metcon

1min rest between EMOMs

A.: Metcon (AMRAP – Reps)

EMOM 4
60/40/25/10 Double unders (choose your number)

B.: Metcon (AMRAP – Reps)

EMOM 4
20 Wall ball shots 10ft/9ft 20/14#

C. : Metcon (AMRAP – Reps)

EMOM 4
25 Double unders
10 WB shots

Video

(38.34)
Dmitry Klokov – Olympic weightlifting for Beginners 1/3

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