Active Recovery Day with Taekwondo
Basic strike/Kicks
(10min)
Techniques
1. Front snap kick
2. Down block + Middle punch
3. High block + front snap kick
1. Front snap kick
2. Down block + Middle punch
3. High block + front snap kick
(10min)
Form – Taekeuk 1
(10min)
Kicking combos
(15min)