Tuesday, 6/5/18

Gymnastics

Skill work – Muscle up (Not for score )

1) Ring rows with box / Ring dip
2) Hip kipping with band
3) MU transition
4) Muscle up

(10min)

Max Height Box Jump (Distance)

Max Height Box Jump

(10min)

Metcon

Metcon (Time)

For time,
3 rounds of
100 Double unders
20 Knee to Elbows
10 Pull-ups

(14min)

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