Thursday, 6/7/18

Weightlifting

Power Snatch (@(60%+11#)x2x3)

(15min)
60% of 1RM Snatch, 3 rounds of doubles

Back Squat (@(86%+11#)x2x2)

(15min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12
12 Push press 115/85
12 Chest to Bar pul-ups
12 One-legged squats alternate leg

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