Saturday, 6/9/18

Weightlifting

Snatch Complex (1-1-1-1-1 )

Power Snatch – Overhead squat – Snatch Balance – Hang Snatch

(20min)

Bench Press (5-5-5-5-5)

(20min)
Scaling
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.
1 set every 3-4 minute

Metcon

Metcon (No Measure)

NFT,
3 Rounds of
30 sec Dead bug
10 Superman
45 sec Plank reach out
30 sec Side plank (L/R each)

(12min)

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