Monday, 6/11/18

Gymnastics

Weighted Push-up (1-1-1-1-1-1-1 )

(15min)
Find 1RM weighted push-ups
If you don’t have RX push-ups, do 10 rounds of 7 Ring push-ups.

Metcon

Metcon (Time)

For time,
5 rounds of
25m Handstand Walk
50 Squats

(24min)
25m=80ft
If you don’t have HS-Walk, do  75m Bear crawl for each round.

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