Tuesday, 6/12/18

Weightlifting

Clean and Jerk (@90%x1, 95%x1, and 99%x1)

(18min)

Front Squat (@(92%+16.5#)x1 )

(10min)
If your working weight is heavier than your 1RM front squat, go for 1RM weight or PR!

Metcon

Metcon (Time)

For time,
3 Rounds of
10 Squat cleans 135/95
20 Box jumps 24/20″

(14min)

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