Weightlifting
Clean and Jerk (@90%x1, 95%x1, and 99%x1)
(18min)
Front Squat (@(92%+16.5#)x1 )
(10min)
If your working weight is heavier than your 1RM front squat, go for 1RM weight or PR!
If your working weight is heavier than your 1RM front squat, go for 1RM weight or PR!
Metcon
Metcon (Time)
For time,
3 Rounds of
10 Squat cleans 135/95
20 Box jumps 24/20″
3 Rounds of
10 Squat cleans 135/95
20 Box jumps 24/20″
(14min)
