Wednesday, 6/13/18

Weightlifting

Snatch (@92%x1x3)

(18min)

Clean (@90%x1, then drop sets 2×2 (-22#))

(12min)
90% of 1RM C&J

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7
9 HSPU
6 Burpees
3 Snatches 135/95

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