Friday, 6/15/18

Weightlifting

Power Snatch (@(60%+16.5#)x1x3)

(15min)
Working weight out of 1RM Snatch

Back Squat (@(86%+16.5#)x2x1)

(15min)
If the working weight is heavier than 1RM, go heavier than the last week but lighter than 1RM

Metcon

Metcon (Time)

For time,
10 rounds of
15 Deadlift 135/95
15 Push-ups

(14min)

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