Monday, 6/18/18

Weightlifting

Zercher Squat (2-2-2-2-2-2-2-2-2-2)

(20min)
Find 2RM, Recommended opening round weight: 45% of 1RM Front Squat
Add 5-20#  each round

Metcon

Metcon (AMRAP – Reps)

8 Rounds for max reps of:
20 sec Hang power clean 115/85
10 sec rest
20 sec Push press 115/85
10 sec rest

Metcon (No Measure)

NFT,
3 Rounds of
10 Overhead Med-ball sit-ups 20/14#
10 Med-ball V-ups 20/14#
10 Russian Twist 20/14#
1min Plank

(12min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s