Wednesday, 6/20/18


Find 3RM Power Snatch, 2RM Snatch Balance and 1RM Squat snatch in 25min
This progression of snatch variations should prep you for some solid attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.

Power Snatch (3-3-3-3-3)

Snatch Balance (2-2-2-2-2)

Snatch (1-1-1-1-1)


Metcon (AMRAP – Rounds and Reps)

8 Rind dips
10 Box Jump 24/20
12 Barbell OHW-Lunges 95/65

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