Friday, 6/22/18

Metcon

Metcon (AMRAP – Reps)

EMOM 16
Min 0,4,8,12 – 12/10 Cal row
Min 1,5,9,13 – 50 Double unders
Min 2,6,10,14 – 10 Burpees
Min 3,7,11,15 – 10 KB Swings 2/1.5pood

Total 328/320 reps if you don’t miss any
12 Double under attempts if you don’t have DU

Metcon (Time)

For time,
Run 500m
50 WB shots 10ft/9ft 20/14#
Run 400m
40 WB shots
Run 300m
30 WB shots
Run 200m
20 WB shots
Run 100m
10 WB shots

(20min)

Metcon (Time)

For time,
100 sit-ups

(4min)

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