Saturday, 6/23/18

Metcon

Metcon (Time)

For time,
20 Wall ball shots 10ft/9ft 20/14
20 Sit-ups
20 Box jump, 24/20″
20 Push-up
20 Clean 135/95
20 Double-unders
20 One arm DB Thrusters 50/35
20 Pull-ups
20 Overhead squat
20 Kettlebell swings 1.5/1 poods
20 Push press 95/65
20 Dips
20 Sumo deadlift high pull 95/65
20 Burpees
20 Back squat,135/95
20 Weighted sit-ups 50/35
20 Walking lunge steps
20 Deadlift135/95
20 Knees to elbows
20 Front squat 135/95

(40min)

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