Monday, 6/25/18

Gymnastics

Metcon (No Measure)

Handstand walk progression

(10min)
Work on Handstand Walk

Metcon

Metcon (Time)

Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8′ off the ground and the second 4″ off the ground.
Post impressions to comments.

(21min)

Metcon (No Measure)

NFT,
3 Rounds of
10 Barbell rollout
10 Hanging leg raises
1 min plank

(10min)

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