Tuesday, 6/26/18

Weightlifting

Hang Snatch (@75%x1x4)

(15min)

Superset

(15min)
5 sets of 3 Speed back squats + 6 Weighted Good mornings . Use 2 barbells

Sa: Back Squat (Speed squats @50%x3x5)

Sb: Good Mornings (@60% of 1RM snatch x6x5)

Metcon

Metcon (Time)

For time,
5 Rounds of
5 Deadlift 275/195
10 Burpees

(11min)

 

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