Friday, 6/29/18

Weightlifting

No Hook No Feet Snatch (@60%x1x6)

(15min)

Push Jerk+Split Jerk Complex (@65% of 1RM C&Jx(1+1)x4)

(15min)

Metcon

Isabel (Time)

For Time:  30 Snatches, 135# / 95#

(11min)

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