Monday, 7/30/18

Weightlifting Stage Pull Snatch (@60%x2x5) (15min) Stage Pull Snatch Doubles at 60% of 1RM Snatch, 5 Rounds Front Squat (Eccentric Front Squats@65%x2x3) (15min) *3 second exxentric down, 1 second isometric pause, explode up Front squat doubles at 65% of 1RM Front squat, 3 rounds Metcon Metcon (Time) For time, 21-15-9 reps of Clean 135/95Continue reading “Monday, 7/30/18”

Tuesday, 7/24/18

Weightlifting Snatch (Find 1RM) (18min) Deadlift (Find 1RM) (18min) Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205Continue reading “Tuesday, 7/24/18”

Friday, 7/20/18

Weightlifting No Hook No Feet Snatch (@(60%+16.5#)x1x6) (15min) Deadlift (Stiff Leg Deficit Deadlift 5-5-5-5-5) (15min) Work from 3-4 inch deficit Start from 60% then add weight each round Metcon Metcon (AMRAP – Reps) Clean Ladder For a 10minute running clock, complete 1 Full squat clean every 30seconds. Begin with 65% of 1RM C&J thenContinue reading “Friday, 7/20/18”