Monday, 7/2/18

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 45
400m Run
3 Rope Climbs
400m Run
15 Clapping Push-ups

Scales:
1 Rope Climb=2 Towel pull-ups
1 Clapping push-ups = 1 Push-ups

This long workout emphasizes running broken up by manageable sets of gymnastics movements. Modify the rope climbs and push-ups so you can complete each set in fewer than 2 minutes and get back to running. Try to maintain intensity on the runs and avoid turning them into a slow jog or walk.

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