Weightlifting
Hang Snatch (@(75%+5.5#)x1x4)
(15min)
Superset
(15min)
Speed Back Squats paired with Barbell Good Mornings
Speed Back Squats paired with Barbell Good Mornings
Sa: Back Squat (Speed Back squats@55%x3x5)
55% of 1RM Back squat
Sb: Good Mornings (@65%x6x5)
65% of 1RM snatch
Metcon
Metcon (Time)
For time,
5 Front Squats
25 Pull-ups
4 Front Squats
20 Pull-ups
3 Front Squats
15 Pull-ups
2 Front Squats
10 Pull-ups
1 Front Squats
5 Pull-ups
5 Front Squats
25 Pull-ups
4 Front Squats
20 Pull-ups
3 Front Squats
15 Pull-ups
2 Front Squats
10 Pull-ups
1 Front Squats
5 Pull-ups
(14min)
Post time for the score with load in the comment
Post time for the score with load in the comment
