Tuesday, 7/3/18

Weightlifting

Hang Snatch (@(75%+5.5#)x1x4)

(15min)

Superset

(15min)
Speed Back Squats paired with Barbell Good Mornings

Sa: Back Squat (Speed Back squats@55%x3x5)

55% of 1RM Back squat

Sb: Good Mornings (@65%x6x5)

65% of 1RM snatch

Metcon

Metcon (Time)

For time,
5 Front Squats
25 Pull-ups
4 Front Squats
20 Pull-ups
3 Front Squats
15 Pull-ups
2 Front Squats
10 Pull-ups
1 Front Squats
5 Pull-ups

(14min)
Post time for the score with load in the comment

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