Wednesday, 7/4/18

Metcon

1776 (Time)

For time (in a team of 3)

KB Swings 1.5/1 mood
Box Jumps 24/20
DB Snatches 50/35
Air Squats
Push- ups
Burpees
Pull-ups
Sit-ups
Double Unders
SDHP 75/55
WB Shots
Push press 45/35

As a team, complete a total of 1776 reps of all movements, in any order.

(50min)
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.

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