Friday, 7/6/18

Gymnastics

Metcon (No Measure)

Muscle up progression / Pull-up Progression

(10min)
Work on Ring/Bar muscle up or Kipping pull-ups/Butterfly pull-ups

Metcon

Metcon (Time)

For time
3 Rounds of
12 Muscle ups
75 Air squats

(25min)
RX: Ring Muscle ups
Scaled 1: Bar Muscle ups
Scaled 2: 24 Pull-ups

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