Tuesday, 7/10/18


A: Metcon (AMRAP – Reps)

Min 0,4,8 -3 Wall Walk
Min 1,5,9 – 12/10 kcal row
Min 2,6,10 – 10 Handstand Kicks
Min 3,7,11 – 8 Towel Pull-ups

B: Metcon (Time)

For time,
75 Handstand push-ups
At the beginning of each minute, perform 20 Double unders


C: Metcon (Time)

For time,
100 Sit-ups


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