Weightlifting
Power Clean + Hang Clean (@(65%+5.5#)x(1+1)x4)
https://youtu.be/790CRhKbWIU
(15min)
65% of 1RM C&J +5.5#
65% of 1RM C&J +5.5#
Metcon
Metcon (Time)
For time,
7 Rounds of
12 Thrusters 75/55
9 Toe to bar
200m Run with 20/14# Med ball
7 Rounds of
12 Thrusters 75/55
9 Toe to bar
200m Run with 20/14# Med ball
(30min)
