Thursday, 7/12/18

Weightlifting

No Hook No Feet Snatch (@(60%+11#)x1x6)

Behind The Neck Jerk (@95%x2x3)

(18min)
From the jerk box if your weight is 185/125 or heavier

Metcon

Metcon (Time)

For time,
30 OHS 95/65
7 Muscle ups
20 OHS 95/65
5 MU

(11min)

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