Friday, 7/13/18

Metcon

Metcon (Time)

For time,
4 Rounds of
15 Box Jump 36/30
400m Run

(18 min)

Metcon (No Measure)

NFT,
3 Rounds of
20 Single-arm DB row (10 each arm)
10 Reverse DB Fly

(12min)
Single arm DB row: https://youtu.be/UeVlEFermvk
Reverse DB Fly: https://youtu.be/hV15y4Phqug

Metcon (No Measure)

NFT
3 Rounds of
30 second Bicycle kicks
30 Second Reach through
30 second V-up
30 second Side plank (each side )

(10min)
Bicycle kick: https://youtu.be/sgnSRJ4-lCQ
Reach through: https://youtu.be/GUmYq7O_qPk

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