Saturday, 7/14/18

Strongman

(30min)

Sandbag Ground To Shoulder (Find 1RM)

Sandbag Bear Complex (3-2-1-1-1)

https://youtu.be/-d7yZ8DtHJM

AHAP (As Heavy As Possible!) Have FUN!

Metcon

Metcon (Time)

“Madison Triplet”

5 rounds for time of:
Run 450 meters
7 hay bale clean burpees

M 100-lb. sandbag   F 70-lb. sandbag

(45min)

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