Weightlifting
Hang Snatch (@(75%+16.5#)x1x4)
(15min)
Superset
(15min)
sA: Back Squat (Speed Back squat@50%x3x5)
sB: Good Mornings (@60% x6x5)
60% of 1RM Snatch
Metcon
Metcon (Time)
For time,
3 Rounds of
10 Deadlift 275/195
50 Double Unders
3 Rounds of
10 Deadlift 275/195
50 Double Unders
(9min)
