Weightlifting
Power Clean+Hang Clean Complex (@(65%+16.5#)x(1+1)x4)
(15min)
Behind The Neck Jerk (@102%x1x1)
(15min)
If you make 102%, try 110%
If you make 102%, try 110%
Metcon
Metcon (Time)
For time,
21-15-9 reps of
Box Jump 24/20
Power Snatch 75/55
C2B Pull-ups
21-15-9 reps of
Box Jump 24/20
Power Snatch 75/55
C2B Pull-ups
(15min)
