Thursday, 7/19/18

Metcon

Loredo (Time)

6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run

In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
(33min)

Metcon (No Measure)

NFT
3 Rounds of
30second Dead Bug
45second Side Plank (each side)
1 min Plank reach out

(10min)
Dead bug: https://youtu.be/ClsL0-hSke8
Plank Reach out: https://youtu.be/GONE_gp1jHE

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