Friday, 7/20/18

Weightlifting

No Hook No Feet Snatch (@(60%+16.5#)x1x6)

Deadlift (Stiff Leg Deficit Deadlift 5-5-5-5-5)

(15min)
Work from 3-4 inch deficit
Start from 60% then add weight each round

Metcon

Metcon (AMRAP – Reps)

Clean Ladder
For a 10minute running clock, complete 1 Full squat clean every 30seconds.
Begin with 65% of 1RM C&J then add 5-20# each round. Only one attempt allowed each round. Post the number of successful lifts for the score and the final weight in the box

(10min)

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