Saturday, 7/21/18

Weightlifting

Clean and Jerk (Find 1RM)

(25min)

Metcon

Metcon (AMRAP – Reps)

EMOM 12
Min 0,4,8- AMRAP Sandbag GTS 100+/70+
Min 1,5,9- 15/12 Sit-ups
Min 2,6,10- 15m Sled Pull+Push 135/90
Min 3,7,10- Rest

Post total Sandbag GTS reps for the score

Metcon (No Measure)

NFT
3 Rounds of
10 Wide Grip Pull-ups
10 Yates Row 115/85
10 YTW

(12min)

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