Thursday, 7/26/18

Weightlifting

Clean and Jerk (Find 1RM)

(18min)

Front Squat (Find 1RM)

(12min)

Metcon

Metcon (Time)

For time,
5 Rounds of
10 Power cleans 135/95
15 WB shots 10ft/9ft 20/14#

(17min)

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