Friday, 7/27/18

Metcon

Metcon (Time)

For time,
10 Pistols alternating leg
10m HS Walk (32ft)
20 Pistols alternating leg
20m HS Walk (64ft)
30 Pistols alternating leg
30m HS Walk (96ft)
40 Pistols alternating leg
40m HS Walk (128ft)

(30min)

Scaling

10 Banded/Assisted Pistols
2 Wall Wlak
20 Banded/Assisted Pistols
4 Wall Walk
30 Banded/Assisted Pistols
6 Wall Walk
40 Banded/Assisted Pistols
8 Wall Walk

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