Monday, 7/30/18

Weightlifting

Stage Pull Snatch (@60%x2x5)

(15min)
Stage Pull Snatch Doubles at 60% of 1RM Snatch, 5 Rounds

Front Squat (Eccentric Front Squats@65%x2x3)

(15min)
*3 second exxentric down, 1 second isometric pause, explode up
Front squat doubles at 65% of 1RM Front squat, 3 rounds

Metcon

Metcon (Time)

For time,
21-15-9 reps of
Clean 135/95
Weighted sit-ups 50/35

(11min)
Use DB or KB for weighted sit-ups. Make sure the weight in ON the chest on the sit ups.

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