Gymnastics
Muscle-ups (Find 1RM )
(10min)
String Bar or Ring MUs together! How many MUs can you do unbroken?
String Bar or Ring MUs together! How many MUs can you do unbroken?
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 KB swings 2/1.5 pood
10 Box Jump 24/20″
10 Ring Dips
10 KB swings 2/1.5 pood
10 Box Jump 24/20″
10 Ring Dips
Metcon (No Measure)
NFT,
3 rounds of
12 Standing Pavlov Press with Band
30 sec Isometric back extension @20/14 Med ball
3 rounds of
12 Standing Pavlov Press with Band
30 sec Isometric back extension @20/14 Med ball
(10min)
