Tuesday, 7/31/18

Gymnastics

Muscle-ups (Find 1RM )

(10min)
String Bar or Ring  MUs together!  How many MUs can you do unbroken?

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15
10 KB swings 2/1.5 pood
10 Box Jump 24/20″
10 Ring Dips

Metcon (No Measure)

NFT,
3 rounds of
12 Standing Pavlov Press with Band
30 sec Isometric back extension @20/14 Med ball

(10min)

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