Thursday, 8/23/18

Weightlifting Power Clean + Push Jerk (1PC+2PJ@(65%+16.5#)x4) Power clean+push jerk (15min) 4 Rounds of 1 PC + 2 Push Jerks @ 65% of 1RM C&J +16.5# Snatch High Pull + Low Hang Snatch Pull (1 SHP+3 LHSP@(60%+16.5#)x4) https://youtu.be/WXoIHlJ7u4s (15min) 4 rounds of 1 SHP+3LHSP@60%of 1RM DL+16.5# Metcon Metcon (Time) For time, 21-15-9 reps of OHSContinue reading “Thursday, 8/23/18”