Thursday, 8/2/18

Weightlifting

Power Clean + Push Jerk (@65%x(1+2)x4 )

Power clean+push jerk

(15min)
1 Power clean + 2 Push Jerk at 65% of 1RM C&J, 4 Rounds.

Snatch High Pull + Low Hang Snatch Pull (1 SHP + 3 LHSP@60%x4)

https://youtu.be/WXoIHlJ7u4s

(15min)
1 SHP + 3 LHSP at 60% of 1RM Deadlift, 4 Rounds

Metcon

Metcon (Time)

For time,
30 Thrusters 75/55
3 Legless rope climbs
20 Thrusters 75/55
2 Legless rope climbs
10 Thrusters 75/55
1 Legless rope climb

(14min)

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