Friday, 8/3/18

Metcon

Metcon (Time)

For time,
100 Squats
4 Rope Climbs
75 Squats
3 Rope Climbs
50 Squats
2 Rope Climbs
25 Squats
1 Rope Climb

(16min)

Metcon (No Measure)

NFT
2 Rounds of
40m Single Arm KB Overhead walk @25% of your body weight
40m Farmers Carry (Use DB,KB,Barbells)

(18min)

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