Saturday, 8/4/18

Metcon

31 Heroes (AMRAP – Reps)

31 Minute AMRAP of:

Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30″ / 24″

Partner 2:
400m Run with sandbag, 45# / 25#

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
To learn more about 31 Heroes click here
*Instead of 400m Run with SB, it will be 200m SB Carry.
Partner 1 performs the workout listed above. Partner walks/runs 200meters with a sandbag (50/65/100/120 lbs). When Partner 2 returns from the carry, Partner 1 will grab the sandbag, and begin their 200 meter carry, while Partner 2 continues the workout where Partner 1 left off

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