Tuesday, 8/7/18

Weightlifting

Stage Pull Snatch (@(60%+5.5#)x2x5)

https://youtu.be/gVOKm3O5nfI

(15min)
Stage pull snatch doubles at 60% of 1RM snatch + 5.5# , 5 rounds

Front Squat (Eccentric Front Squats@(65%+5.5#)x2x3)

(12min)
3 second eccentric down, 1 second pause at the bottom and strong get up.
3 rounds of 2 reps @65% of 1RM front squat  +5.5#

Metcon

Metcon (Time)

For time,
20 Front squat 205/145
30 Box jump 30/24
20 KB swings 1.5/1pood
50 WB shots 10ft/9ft 20/14#

(11min)

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