Wednesday, 8/8/18

Weightlifting

Snatch (@80%x2, 84%x2, 87%x2)

(15min)

Push Press (5 Push press+10sec hold@(50%+5.5#)x3)

(15min)
3 rounds of 5 push presses with 10second hold at the top of each rep @50%of 1RM C&J + 5.5#

Metcon

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time)

2 rounds for time of:

100 single-unders
20 overhead squats 45/35 lb
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches 35/20 lb
100 single-unders
12 chin-over-bar pull-ups

Time cap: 14 minutes

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