Thursday, 8/9/18

Gymnastics

Metcon (AMRAP – Reps)

EMOM 12
Min 0,4,8- 2 Handstand Side walk over a plate
Min 1,5,9 – 10 Superman with 3second hold
Min 2,6,10 -10  HS shoulder tap
Min 3,7,11 – 2x10m SB carry AHAP

Total 72 reps

Metcon

Metcon (Time)

For time,
3 rounds of
100m Walking lunges
20m HS walk
50 KB swings 35/18

(28min)

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