Friday, 8/10/18

Weightlifting

Power Clean + Push Jerk (1 Power clean+2 Push jerk@(65%+5.5#)x4)

Power clean+push jerk

(15min)
1 Power clean + 2 Push Jerks @65% of 1RM C&J+5.5#, 4 rounds

Snatch High Pull + Low Hang Snatch Pull (1 SHP+3 LHSP@(60%+5.5#)x4)

https://youtu.be/WXoIHlJ7u4s

(15min)
1 Snatch High Pull+3Low Hang Snatch Pull@60% of 1RM Deadlift+5.5#, 4 Rounds

Metcon

Metcon (AMRAP – Reps)

AMRAP 5
3 Deadlift 275/185
7 Push Press 115/75

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