Saturday, 8/11/18

Strongman

Tire Flip (3-3-3-3-3  )

(20min)

Metcon

Metcon (AMRAP – Reps)

2 Rounds for reps

AMRAP 2
Sandbag GTS 120 or 100/70 or 50
1min rest
AMRAP 2
10m Sled Push 180/125
1min rest
AMRAP 2
Row for cal
1min rest

(18min)

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