Monday, 8/13/18

Metcon

Metcon (No Measure)

Triple under practice

(5min)

Metcon (AMRAP – Reps)

EMOM 7
4 TUAs or 4 DUAs
Post total successful reps for the score

Metcon (Time)

For time,
7 rounds of
1 Rope climb
10 WB shots 10ft/9ft 20/14#
15 KB swings 1.5/1pood
20 Double unders

(25min)

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